Learn about Indigenous culture as you savour these dishes and food products from local Indigenous-owned restaurants and makers.

Indigenous cuisine varies depending on where you are in Turtle Island (a name that Indigenous Peoples use for North America). But isn’t that exciting? What you might find on the west coast won’t be the same as what you might find in southern Ontario. So let me help you start—or continue—your Indigenous food journey! 

Here are five delicious Indigenous foods you need to try on your next trip to Tkaronto.

Tea N Bannock Outdoors

Tea N Bannock’s bison burger 

Now, you might be wondering, “what is bannock?” Bannock is a fluffy, fried bread that dates back to the beginning of the reserve system. This bread was created from items that the Canadian government rationed to Indigenous families on reserve. It takes years of practice, technique and the grace of Creator to make a wonderfully fluffy piece!

Maybe being the oldest Indigenous food spot in Toronto has something to do with Tea N Bannock having some seriously fluffy bannock. This Gerrard Street East restaurant just celebrated 10 years of operation this spring.

Tea N Bannock has some wonderful options to pair with your fresh-out-of-the-pan bannock. Tea is, of course, a tried-and-true option. But if you’re looking for an option to satisfy your lunch hunger, I’d suggest a bison burger on a bannock bun. Served with a side of coleslaw, this burger balances the earthy flavours of the bison with the exciting acidic flavours of pickles and a house-made sauce. Tea N Bannock is a judgment-free zone where you can freely experience the stuff-your-mouth yumminess of this burger!

Indian Tacos at Powwow Cafe

A favourite food of my people is Indian Tacos. If you haven’t tasted this unique medley of deliciousness before, allow Powwow Cafe to enlighten you!

This cozy Kensington Market establishment brings powwow foods to the average city dweller. Indian Tacos are one such food. This iconic dish is built on top of a piece of fried bannock, covered in meat sauce, chilli and assorted vegetables. Pair this with one of Powwow Cafe’s house-brewed cedar sodas and it’s a meal straight out of a dream!

Vegetarian or vegan? Worry not: Powwow Cafe makes a meat-free version of this staple food, too.


Birch Bark Coffee

Headed to Kensington Market? Add a bag or two of Birch Bark Coffee to your shopping list. (You can pick it up at Sanagan’s Meat Locker or Powwow Cafe.)

This Ottawa/Atlantic Canada-based roaster produces six unique bean blends, from its mellow Dream Catcher decaf to dark-roast espresso Indigenous blend. With a focus on Fair Trade partnerships, Birch Bark builds bridges between Indigenous communities here and in the global south, working with small producers to source organic beans for their coffee. Birch Bark Coffee also uses its platform to advocate for clean drinking water on Indigenous reserves, many of which face substandard water quality.

Wabanaki Maple Syrup

Maple syrup is a fan-favourite in these lands. Its distinctive sweetness pairs well with many foods and can also be used as a substitute for white sugar. Pre-contact, it was used as a tool for healing, and the makers at Wabanaki maple syrup know this well. 

Wabanaki is an Indigenous female-owned company located in Neqotkuk (Tobique First Nation) in New Brunswick. They use age-old techniques and blend contemporary ingredients to share barrel-aged maple syrup with the people.

And don’t worry: though New Brunswick may be far away, this syrup isn’t. You can find their products at Sanagan's Meat Locker in Kensington Market or at Mama Earth Organics in East York.

Arctic char and turbot from First Fish

Hungry for sustainably wild-caught fish from the pristine Arctic waters of Nunavut? If your answer is “Yes!” (mine is too), then check out First Fish, a unique non-profit social enterprise. First Fish sources delicious Arctic char and turbot from Inuit fishers in Pangnirtung on the coast of Baffin Island and Rankin Inlet, Nunavut. First Fish works with Toronto businesses to portion and smoke their harvest, which is found at farmer’s markets and on the menus of top local restaurants, including Canoe, Tea N Bannock and La Bettola di Terroni.

All of the company’s profits go back into supporting Inuit communities and sustainable fisheries.